Healthy Prosperity

Investing in yourself is the key to success in all areas of life

Investing in yourself is a necessity for change, and steps taken today with my help, will improve your mental and physical performance, and help you develop a strategic mindset and leadership skills enabling you to grow confidently and succeed at your chosen career and your personal life ambitions. It will also ensure that your future is healthier and happier, with limited risk of burn-out or long-term metabolic diseases, such as type 2 diabetes or dementia, taking hold.

Coaching and Mentoring Programs

You are unique, and the way you wish your life to be, and the challenges you face are equally unique. This is why a personalised approach to performance is essential to ensure you can prosper in all the areas which are important to you. I offer personal 1:1 sessions on a confidential basis online, or under special circumstances, in person.

Please contact me directly for a free 20 minute consultation and I will be happy to discuss with you the kind of support you want and need. As a busy professional, I am also aware of the time constraints you have, and your desire for fast yet sustainable results. Whilst some clients require only three or four sessions to overcome their hurdles, others require ongoing support and there is no one size fits all.

Example 8 session program

What to expect

If you are new to coaching I recommend an 8 week program. Sustainable behaviour change takes time, and you can use your sessions on a weekly or fortnightly basis, to suit your needs.

What you will receive:

A comprehensive online form to complete prior to the personal session setting out your current health and career and your ambitions for change.
one 90 minute session to discuss your issues, have time and space to think and explore with my expertise, create a plan for the program and start actioning the changes you wish to make.
7x60 minute sessions within a 3 month period of starting the program to continue addressing your own self awareness, and any issues you are facing whilst implementing your program plan.
Between session support and accountability with resources to assist during the program.

Private client services

Investing in yourself is the key to success in all areas of life

Coaching and Mentoring Programs

Example 8 session program

What to expect

Healthy Prosperity

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